This vibrant salad is a refreshing change from the usual. Combining crisp cucumbers, juicy cherry tomatoes, and fresh greens, it’s balanced with creamy feta for richness. Each bite offers a perfect mix of crunch and softness, proving healthy food can be exciting and flavorful.Its versatility makes it ideal as a side for grilled dishes or a light, satisfying lunch. You can easily customize it with grilled chicken, chickpeas, or beans for added protein, or swap feta for goat cheese. Nuts or dried fruit can add extra texture.
Nutritionally, it’s packed with benefits: leafy greens for vitamins, cucumbers for hydration, tomatoes for antioxidants, nuts for healthy fats, and cheese for protein and calcium. To enjoy it repeatedly, keep dressing simple with olive oil and lemon, and assemble fresh for the best texture.This isn’t a salad you eat out of obligation — it’s one you look forward to. Use moderate cheese and nuts, and add optional ingredients like avocado or grilled chicken to suit your taste. With its fresh ingredients and easy customization, this salad makes healthy eating enjoyable.
Ingredients:
4 cups mixed greens
1 cup cherry tomatoes
1 cucumber
1/2 red onion
1/2 cup feta cheese
1/4 cup toasted nuts
1/4 cup herbs
Optional: avocado, olives, chicken, or chickpeas
Dressing:
3 tbsp olive oil
1½ tbsp lemon juice
1 tsp honey
1 tsp Dijon mustard
Salt & pepper