In this video Dr. Furlan helps individuals seeking to alleviate leg swelling and improve overall leg health. Here are five essential tips for effective management. Consult a healthcare provider to identify the root cause of your leg swelling and receive personalized guidance. Engage in gentle leg exercises such as ankle circles, leg raises, and calf raises to enhance blood circulation and reduce swelling. Elevating your legs above heart level and considering the use of compression stockings, as recommended by your healthcare provider, can be effective strategies. Monitoring your diet to reduce sodium intake and checking for side effects of medications. Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea… As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.