Recognizing warning signs that your body needs attention is vital. Watch for:
- Persistent Fatigue: Could indicate anemia or sleep disorders.
- Unexplained Weight Changes: May signal metabolic disorders or medical conditions.
- Chronic Pain: Especially in specific areas like joints or abdomen.
- Digestive Problems: Chronic bloating, gas, diarrhea, or constipation.
- Changes in Skin: New moles, changes in color or texture.
- Mental Health Changes: Persistent sadness, anxiety, or mood swings.
- Persistent Cough: Lasting for more than a few weeks or producing blood.
- Shortness of Breath: Especially when at rest or during minimal exertion.
- Frequent Illness: Recurrent infections or illnesses.
- Irregular Menstrual Cycles: Changes in pattern or heavy bleeding.